Solidarity Sunday: Nostalgia

In life you have to learn to count the good days. You have to tuck them in your pocket and carry them around with you.”

Richard Osman, The Thursday Murder Club

I’m not sure if I’ve used this quote in an earlier blog post and apologies if I have (I’m far too lazy to go back and check) but god I love the thought of carrying the good days around with me for when I need them most.

Now, I know I’m incredibly lucky in the beautiful life I have. There are far too many people in this world suffering in truly horrific ways and I am certainly not one of them. That being said, I do have my struggles and some days I feel inexplicably down despite all my numerous blessings. And I’m learning to be OK with these lows because without them the highs would seem infinitely less so.

As part of this process of becoming comfortable with my various emotions, I’ve learned to savour the moments in my life which are undeniably happy. Having been thoroughly enjoyed, I do tend to tuck these moments away and recall then when I’m feeling sad or hopeless. They really do help me to climb out of these dark ruts and back towards the light.

But what about the title of this post, you say. Isn’t nostalgia different than a positive memory? You’re right, brilliant reader. It is. Nostalgia is defined as a wistful or excessively sentimental yearning for return to or of some past period or irrecoverable condition. Usually this means a sanitized and likely inaccurate memory of a time when everything was simpler and worry-free. So not quite the same thing as a genuinely happy experience which you tuck away for future comfort.

But what about when nostalgia and pure joy collide? That, my friend, is the sweet spot. And something I experienced just this past week…read on for a tale of unbridled joy and much-needed music therapy. And a little life lesson, lovingly offered, for good measure.

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